A bubbling brook. A roaring waterfall. The surf rolling onto the sand. Research now shows that being near water really does make us happier and healthier!  

Marine biologist Wallace J. Nichols explains the phenomenon in his bestselling book, Blue Mind: the surprising science that shows how being near, in, on, or under water can make you happier, healthier, more connected, and better at what you do.

“Research has shown that being near, in, on or under water can provide a long list of benefits for our mind and body, including lowering stress and anxiety, increasing an overall sense of well-being and happiness, a lower heart and breathing rate, and safe, better workouts,” Wallace said in a recent interview with USA Today.

Alabama’s Coastal Connection offers so many ways to connect with water. Here are just a few:

Couple sitting on the beach

Whether you splash around or simply enjoy a peaceful stroll with the sound of the water as your backdrop, now you know it not only feels amazing, but it really is good for your health! Enjoy exploring each of Alabama’s waterways, back bays and the Gulf of Mexico.